![]() In addition, a study linked drinking 2–3 cups of caffeinated coffee (providing about 200–300 mg caffeine) per day to a 45% lower risk of suicide ( 7).Īnother study reported a 13% lower risk of depression in caffeine consumers ( 8). ![]() One review reports that after participants ingested 37.5–450 mg of caffeine, they had improved alertness, short-term recall, and reaction time ( 1). This change in brain messaging is thought to benefit your mood and brain function. This causes a relative increase in other signaling molecules, such as dopamine and norepinephrine ( 5, 6). It stimulates the brain by blocking the effects of the neurotransmitter adenosine.Ĭaffeine has the ability to block the brain-signaling molecule adenosine. SummaryĬaffeine’s main effect is on the brain. Because it affects your brain, caffeine is often referred to as a psychoactive drug.Īdditionally, caffeine tends to exert its effects quickly.įor instance, the amount found in one cup of coffee can take as little as 20 minutes to reach the bloodstream and about 1 hour to reach full effectiveness ( 1). This combination further stimulates the brain and promotes a state of arousal, alertness, and focus. It may also increase blood adrenaline levels and increase brain activity of the neurotransmitters dopamine and norepinephrine ( 3). This blocks the effects of adenosine, leading to reduced tiredness ( 3). ![]() Normally, adenosine levels build up over the day, making you increasingly more tired and causing you to want to go to sleep.Ĭaffeine helps you stay awake by connecting to adenosine receptors in the brain without activating them. It functions by blocking the effects of adenosine, which is a neurotransmitter that relaxes the brain and makes you feel tired ( 2). That said, caffeine’s main effect is on the brain. Give it a try and let us know how you go!īUY HERE or Try a recent Recipe using Nib and Noble Drinking Chocolate here.Once consumed, caffeine is quickly absorbed from the gut into the bloodstream.įrom there, it travels to the liver and is broken down into compounds that can affect the function of various organs. We hope we have convinced you to try replacing your morning coffee with a theobromine-rich hot chocolate instead and see how much calmer and balanced you feel. In a nutshell, theobromine enhances wellbeing and energy whereas caffeine strips nutrients such as magnesium away, leaving us depleted and tired after the initial artificial energy boost. And last but not least, cacao boosts magnesium levels in the body whereas caffeine depletes magnesium stores. ![]() Theobromine enhances calmness, boosts mood and offers cognitive enhancement, whereas caffeine often induces anxiety. The theobromine found in cacao acts as a very mild and gentle stimulant, whereas caffeine is a strong stimulant. Theobromine is an alkaloid compound which is related to caffeine and shares a similar structure, but has very different properties and effects - so instead of giving you the jittery high that caffeine provides, theobromine enhances your mood and gives you a very mild boost of energy without the energy crash. Cacao powder naturally contains a substance called theobromine. The cacao in our drinking chocolate powders contains little to no caffeine. We get asked a lot about whether our drinking chocolates contain caffeine, and thought it warranted a note on the topic. ![]()
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